Category: Cycling

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After Care

posted by: Lisa Eirene

October 2, 2012

I don’t think I’ve ever really discussed the importance of after care when it comes to fitness. It’s such an important factor in recovery, healthy living and weight loss. I think it’s also misunderstood a lot. I am definitely guilty of ignoring the benefits of...

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7 Things I Learned Training for a Century

posted by: Lisa Eirene

October 1, 2012

7 Things I Learned Training for a Century Things didn’t necessarily go as planned this summer. Despite that, I am happy to say I did my first Metric Century, the Salem Peach of a Century ride, and I’m happy I was able to end the...