Category: Cycling

bike ride calories Cycling Cycling Dinner fitness food IT Band limiting calories Losing weight road bike Running injury salmon seafood staying motivated training weight loss weights wine

Half the Calories

posted by: Lisa Eirene

January 13, 2011

I got my compression tights on and tried my IT Band wrap for the first time last night. I began my Nike Training workout to warm up before hopping on the bike. Toe Touches are harder than they look! I did a modified “Ab Burner”...

100 miles 197 miles after the race bike competition cheeseburger Cravings Cycling first race fitness greek yogurt Hood to Coast Injuries limiting calories Portland Century protein Reach the Beach running

The Movie is Here

posted by: Lisa Eirene

January 11, 2011

1/11/11 The Hood to Coast Movie is out! http://www.hoodtocoastmovie.com Just watching the trailer for the documentary is an emotional thing for me. I cried a few times while I was doing Hood to Coast. Seeing the trailer brings those emotions back. The happiness, the excitement,...