Category: Cycling

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Attack of the Nibble Monster

posted by:
April 7, 2011
This week I swapped my workouts. Tuesdays I usually stay home and do the Nike Fitness App and ride the bike on the trainer but my hamstrings were too sore for either activities. I changed my routine and ran at the gym instead. Wednesday when...
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bike competition bike ride body image calories Counting Calories Cycling emotional eating fitness food food habits food mistakes healthy snacks How to Lose Weight hunger hunger cues Intuitive Eating limiting calories Losing weight meat pool portion sizes portions Positive Body Image relationship with exercise relationship with food running scale snacking snacks staying motivated steak Stress Eating swimming training trigger foods weight gain weight loss workout fuel

Hunger Cues

posted by:
April 5, 2011
What are hunger cues? How often do you eat out of habit? How often do you eat out of boredom? How often do you CONTINUE eating even though you recognize that you’re not hungry, or you’re eating out of boredom? One of the big things...
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