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Momentum

posted by: Lisa Eirene

September 28, 2011

mo·men·tum Noun/mōˈmentəm/ 1. The quantity of motion of a moving body, measured as a product of its mass and velocity. 2. The impetus gained by a moving object. Working out with friends brings all kinds of joy and challenges that you may not be expecting. I...

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Is it Time for New Shoes?

posted by: Lisa Eirene

September 26, 2011

Recently a fellow blogger asked me about shin splits and pain when she walks. I’m not a physical therapist or doctor but my first thought was: old shoes. Running in old shoes can lead to running injuries (or overuse injuries). With time running shoes lose...