Category: gym

Book review Books calories Date Night Dinner Dinner out Eating out Eating the Moment fitness food Food update Free Weights gym limiting calories Memories Michael portion sizes Portland Portland Restaurants Reading List Relationships Restaurants running treadmill weight training What I'm Reading

Damned Date Night

posted by:
October 20, 2011
Tuesday I woke up at my normal time and felt a whole lot better. The acupuncture and tens treatment I’d had Monday worked wonders. I had a new-found love of acupuncture. Now I want to buy more Groupon and Living Social deals for acupuncture treatment and do...
Read More
90/10 Rule alcohol Alphabet series balance body aches Crosstraining fitness food food habits food mistakes gym Gym-free Injuries Inspiration IT Band Losing weight Positive Thinking Recovery relationship with exercise relationship with food Relationships rest days Return to Running Program running Running injury staying motivated weight training

B is for Balance

posted by:
B is for Balance. Being successful in weight loss and maintenance means being balanced in all ways. Sometimes I feel like I’m walking a tightrope in terms of maintenance. While going Scale-free this past summer taught me that what I was doing worked, I still sometimes...
Read More