Category: gym

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Summer and Sunshine

posted by: Lisa Eirene

August 16, 2012

Has it been insanely hot in your neck of the woods? Here in Portland it has fluctuated between a nice 75 and 90 degrees. I love it. Warmer weather, sunshine, lots of activities outside–that’s what summer is about. This last weekend, Michael and I met...

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Mistakes You’re Making in Fitness Classes

posted by: Lisa Eirene

July 24, 2012

I’ve never been a big “fitness class” person. The schedules never worked with my schedule and I’d struggle to get to the classes consistently. I also always felt like I was two steps behind the rest of the class. I tried yoga, Turbo Kick, aerobics,...