Category: gym

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Weekend Cravings

posted by: Lisa Eirene

August 3, 2015

I had a lot of grand plans for Saturday. Originally Michael and I were going to meet some friends downtown for the Flugtag and we’d discussed riding our bikes down there to get in a workout. Then Portland had a streak of 100+ degree weather and...

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A Runner and Her Injuries

posted by: Lisa Eirene

July 15, 2015

Recently at my physical therapy appointment my doctor gave me some new exercises and also gave me some progressions for exercises I was already doing to heal my back. My goal with PT was to fix my back pain, but more importantly to get back...