Category: gym

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Eating For Two

posted by: Lisa Eirene

December 9, 2015

I used to give examples of daily food diaries but for the most part I stopped doing that because 1) my food didn’t change a whole lot day to day and 2) I wasn’t trying to lose weight, just maintain. Then I started doing some...

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Thanksgiving Fitness, Food and Family

posted by: Lisa Eirene

November 30, 2015

My Thanksgiving started out ok — this year I slept in a bit and then went to the gym. Because I had a leisurely morning I missed the crowds at the gym, which was also nice! Usually it’s a freakin’ mad house but there weren’t...