Pump up the jams! This morning at the gym I added two new ab moves to my routine: Weighted Side Bend Works the obliques (aka Love Handles). The muscles run in a diagonal direction from the side of your waist down towards the center of...
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Russian Twist and The Plank
posted by: Lisa Eirene
October 14, 2010
I changed up my workout routine last night. I decided to do my Return to Run plan first instead of last. Last night was also the last workout for Week 1 of the plan. My gym is going through construction right now which means it’s...