Category: gym

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Having a Bad Day? Try This!

posted by: Lisa Eirene

April 30, 2011

It never fails: when I’m having a bad day, one of the things that ALWAYS cures it is swimming. I was in a rotten, stressed out mood Friday (which was unfortunate since it was sunny, Friday and payday–that should equal joy, right?). When it seemed...

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A Retro Workout

posted by: Lisa Eirene

April 28, 2011

When I first decided it was time to lose 100 pounds, I started with swimming. The only exercise I did for probably the first 4 months was swimming. Then I started using the elliptical at the small gym I went to. I proceeded to spend...