Category: gym

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Recovery Run…Er, Jog, Um, Walk…

posted by: Lisa Eirene

June 15, 2011

Last Saturday’s intense weight session in combination with two hours of yard work left me a limping, crippled mess for several days. Monday was brutal. I was slow and walking in an awkward way. So awkwardly that coworkers were asking me what’s up. Oh and...

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Is The Juice Worth The Squeeze?

posted by: Lisa Eirene

June 8, 2011

I am not the perfect person. Sure I workout a lot, I eat right 90% of the time, I try to look at my body in a positive way. Most of the time I am happy with how I’m doing. Tuesday was not one of...