Category: Non-Scale Victories

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Know Your Limits, But Don’t Get Discouraged

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September 15, 2011
Recently I caught an episode of the Extreme Makeover Weight Loss show. I don’t really watch those “Biggest Loser” type shows anymore for a lot of reasons but I watched a few episodes of this show. One in particular was about a guy who started...
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21 Days to a New Life

posted by:
September 12, 2011
“The phrase “It takes 21 days to change a habit”, is true – because 21 days of reinforcing new wiring in our brains “locks in” the changes. Try sticking to your new program for 21 days straight, and you will improve your chances of success.”...
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