Category: goals

Dinner fitness goals limiting calories Losing weight running Spring squats Vegetarian veggies vitamins weight loss weight training

February Goals

posted by: Lisa Eirene

February 5, 2018

February Goals Happy February! My big goal for the month? NOT GET THE FLU. Seriously. Like half my office got it and was out for a week or more. Every day I see a new friend on facebook announce they have the flu. Everyone is...

Body Pump cardio couch to 5k Crosstraining fitness fitness classes food Free Weights goals gym Gym-free kettle bells limiting calories Losing weight running Running injury staying motivated training walking weight loss weight training weights

Fall Into Fitness

posted by: Lisa Eirene

October 23, 2017

I love Fall! I skip the Pumpkin Spice Lattes (gross) and the Pumpkin Beer (even grosser) but I love Halloween and Thanksgiving and pumpkin pie and cooler weather. I love the fall leaves and crisp air. And I love getting re-focused on my fitness goals....