Category: fruit

alcohol beer birthday Family food food guilt Food Memories Food update Friends fruit Memories Michael Pizza Weekend Update

This is 40

posted by: Lisa Eirene

April 7, 2015

SURPRISE! I knew I wanted to plan a surprise party for Michael’s 40th birthday. It’s a big date! I wanted him to be surprised and I wanted it to be special. I started thinking about it a few months before his birthday and was feeling...

calories Cravings diet empty calories food fruit greek yogurt healthy snacks limiting calories Losing weight peanut butter protein protein bar Protein shake relationship with food salads salmon Slow Carb Diet steak tips weight gain weight loss yogurt

How to Eat More Protein

posted by: Lisa Eirene

November 11, 2014

When I decided it was time to get serious again about losing the vacation weight and getting back on track, I struggled. I was hungry all the time. If you missed the post I wrote addressing hunger, check it out: Always Hungry? Here’s Why. I knew...