Category: fruit

calories Cravings Dinner empty calories fiber fitness food food habits food mistakes Food update fruit healthy snacks How to Lose Weight hunger hunger cues limiting calories Losing weight lunch Lunch Meal Planning Mindful eating portion sizes portions relationship with exercise relationship with food skinny snacking snacks veggies weight weight gain weight loss Why Wednesday workout fuel

Why Wednesday – Why I’m Not Losing

posted by:
April 20, 2011
When I first lost 100 pounds the lowest my weight ever got to was 143. Unfortunately I didn’t stay there long. I think I weighed 143 for about one month and hovered between 144-146 for four months. Then I started taking Celexa and gained 15...
Read More
Banana bread breakfast Breakfast calories carbs cereal Diabetes diet Easy meals empty calories fiber food food habits Food Memories food mistakes fruit greek yogurt portion sizes portions protein Protein shake

Failing at Breakfast

posted by:
April 6, 2011
Breakfast was a struggle for me at any weight. I always ate breakfast because skipping it wasn’t really any option. When I was 250 pounds I ate a lot of cereals for breakfast. But since a serving of cereal is about 1/2 a cup I’m...
Read More