Category: food mistakes

food mistakes How To How to Lose Weight Inspiration limiting calories Losing weight Meal Planning measurement Memories Mindful eating Monthly Goals Monthly Weigh-In Motivation Non-Scale Victories Non-Scale Victories relationship with food skinny Stress Eating Success Stories weigh in weight weight loss

Another Surprise on the Scale

posted by:
March 3, 2011
Let’s recap February, shall we? I was sick for a week with no appetite but at the same time ate a lot of comfort foods. I also didn’t exercise for a week. Add to that lots of stress eating because of various dramas I’d rather...
Read More
100 pounds calories Controversy Dinner out Eating out emotional eating empty calories fitness food food mistakes Friends Happy Hour Kitchenaid Mixer limiting calories Losing weight Mindful eating Monthly Goals Motivation Non-Scale Victories Portland Century Portland Restaurants Return to Running Program running Running injury

March Goals

posted by:
March 1, 2011
Boy am I glad February is over with. Luckily it was a short month as well. I really am just over the whole winter thing. The rain, the sort-of snow, the darkness. It was also a stressful month personally. I did a lot of stress...
Read More