Category: food mistakes

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Why We Get Fat

posted by:
March 25, 2011
I started reading the book by Gary Taubes called Why We Get Fat.   “[We] live in a toxic environment that ‘encourages overeating and physical inactivity. Obesity is the natural consequence. [pg 17]” A lot of the diets, dieting books and programs out there talk...
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How to Lose Weight – Week Four

posted by:
March 21, 2011
Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One, Week Two, and Week Three to catch up. In Week Three...
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