Category: food mistakes

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How to Stay Fit on Vacation

posted by:
March 29, 2011
Vacations are the best. It’s time to relax, sleep in, be lazy, eat and drink…but when you’re trying to lose weight or stay fit a vacation can be a challenge. My vacations are typically pretty active. Michael and I enjoy hiking so wherever we are...
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Calling All Athletes: Help!

posted by:
March 28, 2011
Okay I need the help of my lovely athletic readers. I have a bit of a dilemma about Hunger. I’ve mentioned it before but I don’t think I’ve gone into detail: I crash when I’m hungry. The most common scenario is this: after I swim...
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