Category: food mistakes

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Failing at Breakfast

posted by:
April 6, 2011
Breakfast was a struggle for me at any weight. I always ate breakfast because skipping it wasn’t really any option. When I was 250 pounds I ate a lot of cereals for breakfast. But since a serving of cereal is about 1/2 a cup I’m...
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Hunger Cues

posted by:
April 5, 2011
What are hunger cues? How often do you eat out of habit? How often do you eat out of boredom? How often do you CONTINUE eating even though you recognize that you’re not hungry, or you’re eating out of boredom? One of the big things...
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