Category: food mistakes

body aches body image calories Cooking Counting Calories crackers Cravings Crossfit Dinner Easy meals empty calories fitness food food mistakes Food update Friends Goddess dressing gym hunger IT Band junk food knee pain limiting calories Losing weight measurement Michael Mindful eating muscle tightness portion sizes portions Positive Body Image Positive Thinking relationship with exercise relationship with food Relationships running Self-Esteem snacking snacks sore muscles staying motivated StrengthFit Gym sugar treadmill trigger foods veggies weight loss weight training weights

Confession is Good for the Soul

posted by:
April 14, 2011
Confession: I ate 14 Peanut M&M’s at work yesterday and only counted 10 of them. For some reason in my mind those extra 4 I snagged at the end of the day “didn’t count.” I have no idea why I fudged it but I felt...
Read More
100 pounds 90/10 Rule after the race calories cheat day cheating Chocolate Confessions cookies Cooking Counting Calories Cravings Dessert Dinner out Eating out emotional eating empty calories food food habits food mistakes healthy snacks hunger hunger cues limiting calories Losing weight Non-Scale Victories portion sizes portions Positive Thinking relationship with food Restaurants snacking snacks splitting entrees staying motivated trigger foods weight loss

Slipping Into Old Habits

posted by:
April 12, 2011
It seems like several people in the blog world are struggling with food temptations lately–I am definitely one of them. Ashley left a comment on last week’s post about Dodging Landmines: “I felt really guilty because I ate the entire bun. Usually I only eat...
Read More