Category: food mistakes

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All Calories Are Not Equal

posted by:
April 28, 2011
One of the things that turned me off to the book “The Four Hour Body” was that the author claimed a calorie wasn’t just a calorie. Basically, that you can’t eat a low-calorie diet of whatever you want and lose weight. The reason I disagreed...
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Sugar Detox

posted by:
April 26, 2011
Even before Michael and I discussed starting the Four Hour Body Diet, I had already decided I wanted to try and break my candy habit. The candy habit is solely at work. I don’t really keep desserts, candy or treats in my house beyond a...
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