Category: food mistakes

Breakfast calories cheating cookies crackers Cravings diet Dinner food food guilt food habits food mistakes Food update fruit healthy snacks How to Lose Weight limiting calories Losing weight Lunch Mindful eating portion sizes portions protein relationship with food snacking snacks veggies weight loss

Snacking is Not Bad

posted by: Lisa Eirene

November 28, 2011

Recently I had a discussion with some people on Twitter and Facebook about snacking during the day. I was looking for ideas for healthy snacks. I was surprised at many people considered snacking a bad thing. They said that they only snacked when stressed. I...

90/10 Rule calories Dessert Dessert Dinner fitness food food guilt food habits Food Memories food mistakes Food update Guest Post gym Holiday Foods Holidays How to Lose Weight Inspiration limiting calories Losing weight Memories Motivation Non-Scale Victories portion sizes portions relationship with exercise relationship with food staying motivated Thanksgiving trigger foods weight gain weight loss Weight Loss Support Willpower

Any Way You Slice That Pumpkin Pie

posted by: Lisa Eirene

November 26, 2011

(originally wrote for a guest post for Diets in Review) What I love about Thanksgiving are the traditions. My mom loves to tell the story of holidays when as a child I stuck black olives on the tips of my fingers and ate them. I...