Category: food mistakes

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Theme Park Temptations

posted by: Lisa Eirene

July 9, 2012

A coworker of mine inspired this blog post. We were chatting recently about her amazing weight loss (she’s lost over 50 pounds so far and looks great!) and she voiced her anxiety about an upcoming family vacation to some theme parks. It got me thinking…how...

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Mastering Food and Fitness

posted by: Lisa Eirene

June 12, 2012

One of the hardest parts of fitness is trying to figure out the food part of the equation. How many calories should I be eating on days I work out? What should I eat before I work out? What should I eat as a recovery...