Category: food mistakes

food habits Food Memories food mistakes Grocery Shopping junk food limiting calories Losing weight Obesity relationship with food Shopping weight loss

Things I Don’t Buy in the Grocery Store Anymore

posted by: Lisa Eirene

September 28, 2012

Grocery shopping was one of my favorite things for a long time. I loved going to my favorite store and exploring all the new items and things I wanted to try. I ate a lot of processed foods and had a fistful of coupons to...

Comfort Food emotional eating empty calories food guilt food habits food mistakes Intuitive Eating limiting calories Mindful eating Motivation portions Positive Thinking relationship with exercise relationship with food staying motivated temptations trigger foods Visualization weight weight loss Weight Loss Support

Redefine Your Relationship with Food

posted by: Lisa Eirene

August 30, 2012

Making the changes to lose weight is obvious–it’s something everyone can see as we shrink in size. But making the changes inwardly to make sure that this isn’t a yo-yo experience is much harder to do. I think one of the hardest things about losing...