Category: fitness

cardio fitness fitness classes Free Weights gym Gym-free How to Lose Weight kettle bells kettlebells Losing weight Recommendations relationship with exercise running training Warrior Room weight loss weight training weights

When You Only Have 30 Minutes

posted by: Lisa Eirene

February 2, 2016

Not all workouts need to be an hour long. Sometimes you just don’t have the time. Sometimes life gets crazy and you don’t have time to drive to the gym, change your clothes, get in the pool and swim…but you want to do SOMETHING. There...

diet fitness food How to Lose Weight limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories Positive Thinking relationship with exercise relationship with food temptations trigger foods weigh in weight gain weight loss Weight Loss Support Willpower

Dedication vs. Willpower

posted by: Lisa Eirene

January 27, 2016

“When the will is ready the feet are light.” – Proverb When I was trying to lose 100 pounds, or when I had lost the weight and was trying to keep it off, I can’t tell you how many times someone told me “I just...