Category: fitness

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How to Lose Weight – Week Two

posted by:
March 7, 2011
Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One to catch up. Here’s a quick recap: Step One – Measure...
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Will I Regret This Tomorrow?

posted by:
March 5, 2011
What a good workout at the gym this morning…I love it when all the pieces fall into place, there’s no weird aches, it’s not a struggle. I hopped on the treadmill and had to increase the level higher than my normal speed for warming up...
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