Book Review: I started reading a wonderful book called “Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food” by Jan Chozen Bays, MD. It’s a Shambala book, which comes from a background of Zen Buddhism. The book teaches us how to...
Author: Lisa Eirene
Here are a few pictures from my first run, back in October. The Portland’s Run Like Hell 5k. You can sort of see my head in the middle of the crowd. I have on a light blue sweatband. My stats: Division Rank: 47/122 Gender Rank:...