RUNNING ABBREVIATIONS: Many of these are self explanatory. From Runner’s World. AG: is Age Group. AR: is American Record AT: is Achilles Tendon. BQ: is to Boston Qualify as in to meet the standards to qualify to run in the Boston Marathon. C25K: is Couch...
Author: Lisa Eirene
Today’s run was pretty good. Or at least, it got better. It started out rough. My knee was bothering me a bit. I’d taken about a week off from running to rest my knee after I banged it up two weeks ago. It loosened up...